ACHILLES TENDON INJURY in FLORIDA

The Achilles tendon, connecting the calf muscles to the heel bone, is susceptible to injury, particularly among athletes and active individuals. Achilles tendinitis, characterized by inflammation and pain in the tendon, is a common overuse injury. Risk factors include sudden increases in activity level, improper footwear, and biomechanical issues such as flat feet or high arches. Symptoms typically include heel pain, particularly during activity or upon waking, and tendon stiffness.

In more severe cases, Achilles tendinopathy may develop, characterized by degeneration of the tendon tissue. Treatment often involves a multi-faceted approach, including rest, ice application, and over-the-counter pain relievers. Physical therapy is crucial, with a focus on eccentric exercises to strengthen the tendon and improve calf flexibility. Shockwave therapy may be considered in some cases.

Prevention is key. Proper footwear, gradual increases in activity level, and incorporating calf stretches and strengthening exercises into a regular routine can significantly reduce the risk of Achilles tendon injuries.